On Being Present

I was sitting downtown Minneapolis today. I walked down from our awesome new apartment, and only had to be outside for 2 blocks! I stopped at one of the many skyway Caribous for a coffee, and spent some time sitting alone at a table. I read the Downtown Journal, I took a picture of the scenery, and I spent the next 40 minutes staring at my iphone. Then I thought, am I present?

No, I was so glad to be sitting downtown Minneapolis, but I was anywhere but there. I was in Colorado with Brooke, I was in KC with Joe, I was in Rochester with Cait. Constantly sending texts and looking at Facebook, I was anywhere but sitting alone in Gavidee Common. But why?

I have no idea. But, it really doesn’t matter. Joe and I are thrilled to finally be back in Minneapolis, and we have an amazing place to live. A few years ago, I couldn’t have imagined this life for myself. It’s better than I could have ever have conjured. So, why do I have such a hard time living in the moment. Why do I constantly look to the grass on the other side. I don’t know.

This might be my very late New Year’s resolution, or just a new goal. I will do better at living in the moment. This will require more gratitude, a thing I consistently underestimate. Instead of jumping from one goal to the next, I need to spend some time being thankful for what I have. I have gotten everything I’ve wanted in the last couple of years, and that is spectacular. Thats’s crazy, really.

So, for the future, gratitude. Presence.

Do you have any strategies for embodying these things?

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